Best Supplement For Heart Health In India – Are you looking for the Best Supplement For Heart Health in New Year 2019? Heart disease is the leading cause of death in the world. That is why it is so important to emphasize the need to improve support for heart health. When it comes to general health, ignoring the health of your heart would be like forgetting to put a motor in your car.
In fact, the heart pumps oxygen-rich in blood to all parts of the body. Without a healthy heart, your body simply could not sustain life. That is why it is essential to take care of your heart in ways such as diet and exercise to improve the quality and quantity of your life. Along with these lifestyle changes, supplements can be essential to fill gaps in your healthy lifestyle to prevent heart disease.
In fact, research shows that some nutrient deficiencies can compromise the health of your heart. This study showed that one in five people with heart failure lacked nutrients such as vitamin A, calcium, magnesium, iodine and selenium, as well as vitamin D.
Take a look at our list of the Best Supplement For Heart Health In India below and choose the best one for you and also leave comments if you like.
Check out the table list of Best Supplement For Heart Health In India below and share this list with your friends, family or loved ones.
CoQ10 is naturally produced by the body, but sometimes a person may not have enough to maintain optimal health. “CoQ10 has shown an increase in cardiac contractility [cardiac muscle performance],” says Dr. Campbell. This can improve muscle function throughout the body. Preliminary research suggests that CoQ10 causes small decreases in blood pressure (systolic and possibly diastolic), according to the Mayo Clinic. Low blood levels of CoQ10 have been found in hypertensive individuals, although it is not clear whether the “deficiency” in CoQ10 is a cause of hypertension.
2. Plant Sterols
In many studies, it has been shown that plant sterols (phytosterols) reduce cholesterol and prevent cardiovascular disease. Its structure is similar to that of cholesterol, which results in a decrease in intestinal absorption and an improvement in the elimination of dietary cholesterol. A comprehensive review of 41 trials comparing plant sterols with placebo concluded that the consumption of 2 grams of sterols per day reduced “bad” LDL cholesterol by 10% with independent effects of the diet. Plant sterols, therefore, have been recommended by the National Cholesterol Education Program and the American Heart Association to reduce cholesterol.
It is an essential nutrient in the body for the metabolism and reproduction of thyroid hormones, as well as for protection against oxidative damage. Most adults should consume 55 micrograms of selenium each day for optimal health. You can eat selenium in foods, but nutrient-rich foods such as Brazil nuts, yellowfin tuna, sardines, and canned shrimp are not common in the fridge or pantry. That’s why selenium supplementation is probably ideal for most people. Research has shown that selenium supplementation is useful for improving both heart health and associated metabolic health.
4. EPA and DHA (Fish Oil)
EPA and DHA are omega-3 fatty-rich fatty acids, which have beneficial effects on health, especially for heart disease and diabetes. Several hundred studies have highlighted the cardioprotective effects of fish oil and many reviews summarize this work. Unlike most of the other supplements described here that have been shown to reduce the risk factors for heart disease, supplementation with fish oil has actually reduced the risk of death from coronary heart disease. Fish oil uses several mechanisms to improve heart health, such as improving heart rate and preventing the formation of clots and plaque in the arteries. Fish oil can also lower blood pressure and increase plasma levels of “good” HDL cholesterol.
Lecithin is an excellent and economical source of beneficial phospholipids and a rich source of choline. Supplementation with lecithin or choline resulted in a slight decrease in cholesterol. Choline may also reduce the risk of heart disease, but it is another mechanism to lower homocysteine levels. Choline is also the precursor of a very important neurotransmitter called acetylcholine. Studies indicate that choline can help improve memory and cognitive functions.
6. Red Yeast Rice
Red yeast rice has also shown promise as a dietary supplement that can reduce several risk factors for cardiovascular disease. Risk factors include reduction of total cholesterol, “bad” LDL cholesterol, fasting triglycerides and the response of triglycerides to meals. One study showed that red rice yeast (1200 mg / day) reduced the response of triglycerides to a high-fat meal from 45% to 50%, an independent risk factor for coronary heart disease.
Several studies have suggested that garlic and garlic extracts could lower blood cholesterol and triglycerides, as well as slightly raise “good” HDL cholesterol. A recent study also showed that supplementation with garlic extract (1.2 grams 3 times a day for 2 weeks) significantly reduced the oxidation of “bad” LDL cholesterol, which is known to contribute to vascular dysfunction.
8. Hawthorn Extract
The flowers and hawthorn berries contain several bioactive compounds and have been used in traditional medicine to treat various cardiovascular conditions. The most documented effect of hawthorn is to cause vasodilation and increased blood flow. A recent randomized study showed that 1200 mg of hawthorn extract per day for 16 weeks significantly reduced the blood pressure of diabetic patients compared to placebo.
Nicely, now that you know our ideal picks for the Best Supplement For Heart Health In India, we hope it’s more straightforward so that you can make your decision.
Here, we trust you to make an intelligent decision while picking the Supplement For Heart Health for you. So do let us know if you liked our list of Best Supplement For Heart Health In India by commenting below in the comment section.